Treat High Blood Pressure Using This Recipe And Save Money
Treating high blood pressure through medications is too expensive right? So here’s a recipe that can help you treat hypertension.
Hypertension is a long-term condition medical condition where the high blood pressure of a person is elevated. Signs and symptoms might not be noticeable but having this condition can be a major risk factor for having chronic kidney disease, vision loss, heart failure, stroke, and coronary artery disease.
High blood pressure strikes anyone regardless of age and gender. There are so many factors that can trigger his condition such as eating too many fatty foods, unhealthy diet, smoking, drinking alcoholic beverages, lack of physical activities, and other factors.
Medication and having a healthy lifestyle can help the individual to reduce the risk of hypertension. Having a healthy diet, physical exercise, weight loss, decreased salt intake can be a good thing to prevent this condition.
Treating this condition through medicine, several treatments through modern technology are quite expensive and might not affordable for some people. Here is a natural recipe that can decrease blood pressure.
- Ginger
It contains gingerol, a substance with powerful medicinal properties. It is also used to treat common colds, cough, flu, reduce nausea, and helps digestion.
- Garlic
It belongs to the world’s healthiest foods because it contains numerous nutrients that are beneficial to the body. It has a compound called allicin that medicinal properties. It has also low calories, fights sickness, and reduce blood pressure.
- Apple Cider Vinegar
It is rich in anti-bacterial properties, anti-viral properties, and anti-inflammatory properties which help the body to fight some diseases. It also helps to fight symptoms of diabetes and reduces blood sugar levels.
- Honey
It is rich in antioxidants, flavonoids, anti-fungal, antibacterial, and other medicinal properties. It also reduces the risk of heart disease, stroke, diabetes, and gastrointestinal disorders.
- Lemon
It contains numerous health benefits such as vitamin A, B6, C, E, folate, zinc, phosphorus, calcium, iron, protein, potassium, magnesium, riboflavin, copper, niacin, and thiamin.
Ingredients:
– 1 piece of grated ginger
– 1 clove of garlic (grated)
– 1 tablespoon of cider vinegar
– 1 teaspoon of honey
– 1 tablespoon of lemon juice
Procedure:
Place all the ingredients in the blender. Mix all the ingredients in the blender on the high-speed for 30 seconds. Strain the mixture and keep it in the refrigerator for 5days. Consume this mixture twice a day; in the morning and evening.
