Here is the list of collagen-rich foods that are good for your skin
These collagen-rich foods promote healthier and more radiant skin and perfect for your anti-aging skincare routine.
The skin is the biggest part of our body and it somehow reflects the health of an individual. Marisa Moore, RDN, LD explained that “Collagen is the most abundant protein in the body. It is present in skin, muscle, bone, and connective tissues and plays a key role in joint health and maintaining supple skin and elasticity.“
As a person ages, the body produces less collagen. With this, the help of collagen-rich foods is important. Here is the list:
#1 Fish with the skin
There’s a high concentration of Type I collagen in the skin of a fish. It is aside from the fact that fish, in general, is already a great option as it’s rich in the amino acids needed to produce collagen.
#2 Red bell pepper
Red bell peppers have a lot of Vitamin C that is the primary nutrient involved in collagen synthesis.
#3 Tomatoes
Tomatoes contain high levels of vitamin C needed for collagen production and antioxidant lycopene as well.
#4 Bone broth
It is known as one of the most well-known and popular sources of collagen.
#5 Berries
They are a great source of vitamin C that’s works wonders on the skin. Furthermore, berries have ellagic acid which fights against UV rays damage, according to research.
#6 Beef
Beef contains three of the amino acids that make up collagen – glycine, proline, and hydroxyproline.
#7 Citrus fruits
Citrus fruits are rich in Vitamin C that helps link amino acids during collagen production.
#8 Eggs
The Egg yolk contains collagen that will help keep your hair nice and shiny while the egg whites also carry the amino acids needed to make collagen.
#9 Dark leafy greens
Chlorophyll, the source of the pigment, may increase the amount of procollagen which is the precursor to collagen.
#10 Chicken
Chicken has all of the amino acids required to make collagen, just like the beef and fish.
#11 Legumes
These foods contain many minerals and proteins that will help your skin.
#12 Oysters
Oysters contain high levels of copper which is another form of mineral that helps create collagen.