Sam Milby Opens Up About His Fitness Struggles at 41 and Life W/ Diabetes
SAM MILBY – Actor Sam Milby revealed that his age and type 2 diabetes have made his fitness journey tougher than ever.
Sam Milby recently got candid on social media about the challenges he’s currently facing in his fitness journey. In a heartfelt Instagram Stories post on Thursday, June 12, the 41-year-old star shared a mirror selfie, showcasing his admirable physique. However, along with the photo came an honest revelation about the difficulties he’s experiencing when it comes to maintaining his fitness.
“It’s been such a struggle for me now that I’m 41 to get myself to the gym (maybe once lang this whole year) and also 2 years diagnosed with type 2 diabetes but still trying to stay fit,” he honestly wrote.
Sam Milby admitted that staying motivated to hit the gym has become significantly harder with age. He also opened up about the additional burden brought about by his chronic illness—type 2 diabetes, which he was diagnosed with two years ago.
The actor first shared his health diagnosis in a previous Instagram post last year. He revealed that despite leading what he believed to be a healthy lifestyle—no sweet tooth, minimal junk food, and no family history of diabetes—he still ended up being diagnosed. Sam reflected that he wished he had taken action sooner when he was still pre-diabetic.
He also took the opportunity to educate his followers by pointing out key warning signs, including excessive thirst and frequent urination, that he had initially overlooked. Sam emphasized the importance of listening to your body and scheduling regular check-ups to detect potential health issues early.
Despite the challenges, Sam remains committed to his fitness goals. His openness serves as both a wake-up call and an inspiration for fans to prioritize health regardless of age or background. By sharing his personal struggles, he encourages others to be proactive and mindful about their well-being, proving that taking care of one’s health is an ongoing journey.
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