Derek Ramsay’s 10-Minute Workout: Simple Moves, Serious Results
DEREK RAMSAY – Actor and fitness enthusiast Derek Ramsay reveals his secret to staying fit with a quick 10-minute workout that anyone can do at home.
Derek Ramsay recently shared a practical workout routine that proves fitness doesn’t have to be time-consuming to be effective. Known for his athletic build and active lifestyle, Derek introduced a quick, high-intensity circuit perfect for people with busy schedules.
The workout consists of just three exercises—10 push-ups, 10 squats (with the option to add weights for extra challenge), and 10 burpees. The key, Derek explains, is repetition. “Keep repeating these exercises for 10 minutes straight!” he wrote in a post, encouraging followers to push themselves and stay consistent.
This 10-minute circuit targets strength, endurance, and cardiovascular fitness. Despite its simplicity, each movement works multiple muscle groups, making the routine both time-efficient and effective. It’s suitable for beginners looking to ease into exercise, as well as for more experienced individuals who want a quick but intense session.
But beyond the workout itself, Derek emphasized the role of mindset in achieving results. “Discipline, consistency—make these workouts beneficial,” he said. “You have to be consistent, you have to be disciplined.”
His message is a reminder that achieving fitness goals isn’t always about spending hours in the gym. Instead, it’s about showing up every day, even if only for a few minutes, and giving it your best effort.
For those looking to step up the challenge, Derek suggests adding weights to the squats or shortening rest periods between sets. These small adjustments can significantly increase the workout’s intensity and overall impact.
Derek continues to inspire fans by demonstrating that fitness can be accessible and achievable with the right attitude. His 10-minute routine is proof that effective workouts don’t need to be complicated—sometimes, it’s the simple things done consistently that make the biggest difference.
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