Here Are 5 Steps To Heal After Being Cheated On
CHEATING – Here are 5 strategies to help you move on, with or without your partner, after being cheated on.
Cheating is never an easy subject to discuss. Being cheated on is something no one wants to discuss with everyone. However, those who cheated and were caught can be heard blabbering their mouths from a mile away.
There have been a number of news articles recently regarding cheating, and it’s unsettling to read about relationships falling apart due to third-party concerns.
Here are some actions you can do moving forward:
Cut off contact – Reduce or eliminate contact with the cheater. This can help you build emotional distance and give you space to recover without reminding you of the betrayal.
Surround yourself with support – Connect with people that you know will be beneficial to you in the long run, not just for the temporary high. A little help from the right people can go a long way.
Focus on self-care – Prioritize self-care by engaging in activities that bring you comfort, joy, and relaxation. Exercise, practice self-reflection, engage in hobbies and pursue things that promote your self-esteem to maintain your physical and mental well-being.
READ ALSO: Julia Barretto Love Advice: “Ang sarap kayang mawasak ang puso.”
Allow yourself to feel and heal – Give yourself permission to feel the whole spectrum of feelings brought on by the betrayal. Give yourself permission to process your emotions and mourn the loss of trust. To aid with your healing, look into counseling or therapy.
Set boundaries – Set up boundaries for yourself that you can clearly express, if required, to the cheater. Choose what you will and will not put up with going forward. Your mental health can be protected by setting boundaries.
Remember that you are the one who knows the truth about the betrayal, no matter how badly you are represented in his or her version. You may forgive and move forward with time. Do not hurry. Trust the timing and process.
Keep your head up; the tables will eventually turn. Keep quiet and let others wonder why, in spite of the trauma and betrayal, you are still leading a great life.
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