Guide on Top 10 Healthiest Fruits You Can Add to your Diet
TOP 10 HEALTHIEST FRUITS – Here is a guide on what these 10 healthiest fruits offer in terms of vitamins and nutrients for the body.
Fruits are among the healthiest foods for the human body. Thus, it is really recommended to make space for fruits in your diet as they can help meet the daily nutrient requirements of the body. Do you want to know what are the top 10 healthiest fruits? They have the most nutrients and vitamins that can help reduce the risk of several diseases and keep the body fit and healthy.
Top 10 Healthiest Fruits for the Body
1. Apple
One of the most popular fruits, an apple has no calories, fat, sodium, and cholesterol. It is a good source of fiber, Vitamins A, and C, iron, and calcium. It also contains pectin.
2. Avocado
The second fruit on Business Mirror’s list is avocado. It contains Vitamins A, B, C, E and K, iron, copper, phosphorus, potassium, and magnesium. It also contains fiber, protein, and beneficial phytochemicals like glutathione, beta-sitosterol, and lutein.
3. Banana
Another popular fruit is the banana. It has a pretty good amount of B-vitamins most especially B1 and B6 and it is also a good source of fiber, calcium, phosphorus, and iron.
4. Citrus Fruits
This group of fruits includes orange and it is best known as an excellent source of Vitamin C. Fruits under this group are known for their capacity to ease asthma symptoms.
5. Coconut
The water of coconut is considered healthier than most sports drinks. It contains potassium, less sodium, more chloride and magnesium, and less sugar.
6. Grapes
Grapes contain tannins, flavonoids, and anthocyanins that help reduce the risk of several diseases. This fruit is also known to have anti-cancer properties.
7. Papaya
Papaya is low in calories and is an excellent source of Vitamin C. It is also a powerhouse of Vitamin A, fiber, potassium, folate, lutein, and zeaxanthin.
8. Pineapple
Pineapples contain Vitamins A and C, calcium, phosphorus, and potassium. It is also a source of fiber d calories while being low in fat and cholesterol.
9. Strawberry
If you want to boost your immune system, strawberry is a good choice as it is an excellent source of Vitamin C. It is also packed with other vitamins such as Vitamins B2, B5, B6, and K. It also contains copper and magnesium.
10. Watermelon
This is a favorite fruit of many people. Based on the article, it is a good source of Vitamins A and C and it also contains antioxidants, Vitamin B1, and magnesium. It also has lycopene, potassium, calcium, and iron.
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