What Are The Types of Naps Best For You?
NAPS – In this article, we will learn about the different types of Naps and their different effects on our bodies.
When we were kids, we used to hate naps. But, as we grow older into adulthood, our bodies crave nap time.
It’s an energy booster that allows us to deal with the rest of our day. It leaves both our bodies and minds refreshed.
According to Brightside, there are three types of naps.
The first one is called “Planned Napping” – These are the types of naps that you take before you actually get tired.
It’s one of those moments where your body tells you to rest for a bit in preparation for a long study-night or just a preparation for an activity.
Emergency Napping – Based on an article from Brightside, this type of nap is when you feel the urge to shut your eyes.
This means that your body is telling you that it is exhausted and would like some rest. If you’re driving and start feeling this, pull over and get some needed rest.
Habitual Naps – This is your body clock reacting to naps that are taken in frequent patterns. For example, sleeping at 10 p.m. every day would eventually get your body sleepy at 10 p.m.
This is then triggered wherever you are. As long as your body clock tells you it’s time to sleep. This is also mostly seen in kids but adults can try this as well.
The length of the nap could also have varying effects on our bodies.
For example, a 10 to 20-minute nap is known as a power nap. While a 30-minute nap could leave you feeling groggy or have a “sleep hangover”.
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