Here are the symptoms, risk factors and ways to prevent having dry eyes
These are the symptoms, risk factors and ways to prevent having dry eyes that can be uncomfortable.
This eye condition can be experienced when tears cannot provide enough lubrication. Having this, you may feel that your eyes sting or burn, according to the article from Mayo Clinic. Certain situations can lead to this condition such as when you are on an airplane, when you are riding a back, staying in an air-conditioned room, and looking on a computer screen for several hours.
SYMPTOMS
- A stinging, burning or scratchy sensation in your eyes
- Stringy mucus in or around your eyes
- Sensitivity to light
- Eye redness
- A sensation of having something in your eyes
- Difficulty wearing contact lenses
- Difficulty with nighttime driving
- Watery eyes, which is the body’s response to the irritation of dry eyes
- Blurred vision or eye fatigue
Note: Usually, it affects both eyes.
CAUSES
- Aging
- diabetes, rheumatoid arthritis, lupus, scleroderma, Sjogren’s syndrome, thyroid disorders and vitamin A deficiency
- antihistamines, decongestants, hormone replacement therapy, antidepressants, and drugs for high blood pressure, acne, birth control and Parkinson’s disease
- Laser eye surgery, though symptoms of dry eyes related to this procedure are usually temporary
- Tear gland damage from inflammation or radiation
RISK FACTORS
As a person gets older, the function of the tear glands diminishes. Those who are over 50 years old usually experience having dry eyes. In women, the hormonal change can affect the production of tears. This can happen when a woman is pregnant, using a birth-control pill or on the menopausal stage. A diet lacking enough Vitamin A could also lead to this condition. Wearing contact lenses is also a risk factor.
PREVENTION
Avoid from directing your eyes near hair dryers, car heaters, air conditioners or fans. During the cold season, humidifier can help in moisturizing the indoor air.
You can also use wrap-around glasses or other protective eyewear. It will also help if you allow your eyes to rest during a long task. In addition, position the screen of your computer below eye level.
One way of preventing dry eyes is being aware of your surroundings. When you are in a place where it is in high altitudes, in desert areas and in airplanes, be aware that the air can be extremely dry.
Another prevention to avoid this condition is when you stop smoking if you are doing this. You must also avoid smoke even if you are smoking because it can result in dry eyes. Using eye drops can also help.
According to the article, you must consult a doctor if you have prolonged signs and symptoms stated above, especially if your already have red, irritated and painful eyes.
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