Author: Jhen Green
Date: July 23, 2019
in: Health
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Here is the list of healthy foods to reduce clogged arteries

These healthy foods can help reduce clogged arteries which can lead cardio-vascular diseases if neglected.

This condition is due to the accumulation of fat and cholesterol in your arteries. Aside from necessary precaution, a healthy diet can also help prevent this problem.

clogged arteries foods

Here are food suggestions to reduce clogged arteries.

Fruits

The necessary fibers, minerals, and vitamins in fruits are needed by the body for its development. It also has anti-oxidants that purifies the blood and keeps the body hydrated.

Black beans

This food is a good source of nutrients to reduce fat and cholesterol.

Mackerels

The omega-3 fats in mackerels are necessary for reducing increased blood pressure and heart diseases. Aside from this, you can also get vitamin D from this food.

Leafy vegetables

This food is necessary for blood purification. Leafy vegetable such as spinach is also good for eyesight. Furthermore, this food has the necessary fibers and vitamins that are beneficial for the body.

Linseeds or flax seeds

Vitamin E, omega 3 fats can be found in linseed or flax seeds.

Nuts

This food contains essential fats which lower the risk of heart attacks and helps you to have a sharper brain.

Avocados

This fruit helps you maintain proper blood pressure and low-fat cholesterol.

Sunflower seeds

Sunflower seeds contain vitamin E and protect the body against heart diseases.

Green tea

Its detoxing abilities are essential in reducing body fat due to its low cholesterol level.

Lentils

The necessary protein for the body can be found in lentils. It is important to include this food for a healthy diet.

Capsicums

This veggie is known to help reduce the chances of increased inflammation and cholesterol.

Garlic

One of the many health benefits of garlic is its ability to help reduce blood pressure that causes pressure on the blood vessels, according to the article from healthstasy.com.

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