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The Surprising Properties Of Apples

APPLES – Other than its already-known health benefits, apples are also found to be a great fitness fruit since it can help you lose weight.

Photo taken from Yahoo

One popular saying goes “An apple a day keeps the doctors away.” And it makes perfect sense, since apples are known to be a great source of nutrients and vitamins that are necessary for a healthy body.

Also, here are the health benefits you could get from eating fruits on an empty stomach.

As we age, we tend to let go of our bodies and lose our structures. Common reasons of gaining excessive amounts of fat are laziness, overeating, unbalanced diet, drinking and frequent physical inactivity.

Unless you have a serious medical condition that causes you to gain excessive amounts of body fat, there are ways to get rid of the extra weight without going through medical surgeries or treatments.

One good way to reduce the body fat is to hit the gym and start exercising while maintaining a healthy diet. Constant physical activity gradually reduces body fat and develops muscles.

In maintaining a healthy diet, you also have to choose the kind of foods you’re eating. Fruits and vegetables are often the most dominant choices in most fitness enthusiasts.

Apples, specifically, are found to be great weight-loss fruits.

Actual researches have concluded that including apples in your already-balanced diet could help encourage weight-loss.

A single apple was also found to contain at least 4 grams of fiber. Fiber intake has been found to be linked to weight loss and apples are rich in fiber.

It contains 16% of the recommended daily fiber intake for women and at least 11% for men, making it a good choice of food to help you reach your daily fiber recommendation.

It is also leaves you feeling full, thus reducing your appetite and eventually resulting to weight loss.

These are based on an article from Healthline.

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