Peanuts are among the most available legumes in the entire world.
Peanuts, known as the groundnut or gobber, are usually being use up as snacks.
But what do you think are the health benefits that you can get from this legume?
Here are some of the health benefits of peanuts according to World Health Guide:
#1. It makes the skin toned nad radiant. Peanuts contain dietary fiber which helps to get rid of extra toxins in our body make our skin look skin shiny and soft.
#2. It helps prevent early signs of aging such as the appearance of wrinkles and discoloration thus it contains Vitamin C which produces collagen.
#3. It helps boost your energy. Thus it contains lots of vitamins, minerals, and antioxidants.
#4. Known as the “brain food”, it is excellent to improve memory.
#5. It contains a high source of monounsaturated and polyunsaturated fats which is good for the heart.
#6. It contains amino acid tryptophan which helps release serotonin, a chemical of depression.
#7. It is also good in protecting your baby during pregnancy. It helps decrease the occurrence of allergic illnesses such as Asthma.
#8. It helps in losing weight although it is rich in calories and fats.
#9. Eating peanuts lessen the chance of having gallstones which can be found in your gallbladder.
#10. Peanuts which is a good source of niacin helps prevent Alzheimer disease.
#11. Lastly, it contains polyphenolic antioxidants that helps to fight cancer cells especially gastric cancer.
What can you say about this?
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