Taking 1 Tbsp of Apple Cider Vinegar Everyday
Apple Cider Vinegar – Vinegar has been used in different dishes and foods all over the world. Not only that, did you know that there are numerous health benefits the body can attain especially the apple cider vinegar?
According to Authority Nutrition, apple cider vinegar can eliminate nail fungus, helps in weight loss, and even helps improve digestion.
Now, there is a research that shows that taking apple cider vinegar every single day might promote good health.
According to Positivemed, the normal dosage of vinegar is about one to two tablespoons a day. Now, here are some benefits of taking apple cider vinegar everyday.
- Helps in Aiding Digestion
The acidity of vinegar makes it helpful for people with digestive issues. It helps break down food making it easier for the body to absorb nutrients.
- Helps Lower Blo0d Pressure
In a study, hypertensive rats are given vinegar along with a standard lab diet had lower systolic bl0od pressure than rats given the same water and diet. Thus, you can say that vinegar could be a healthy addition to a heart-healthy diet.
- Helps Improve The Skin
Vinegar combats acne in adults because of the low pH levels and it also helps in breaking down old skin cells and sebum. Vinegar helps keep pores clear. Vinegar could have an astringent effect which helps tighten loose skin and prevent the appearance of fine lines.
- Relieving Acid Reflux
There are many people who suffer from ac1d reflux. The medications commonly used to treat reflux work sometimes creates side effects that are not good for the body. Now, if you suffer from it, try taking a tablespoon of vinegar and water after a meal.
In consuming vinegar, one must dilute it with water as it may be harmful to someone if taken straight right away. Consulting a doctor is recommended.
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