Easiest Headache Remedy
Stress and headache are among the most common things being complained every single day. Headaches can be irritating most of the time as it limits one’s action. People just hate having it.
Most people will rely on medications that can be acquired from pharmacies. But, these medications could cause certain side effects in the long run.
Headaches could something mean more. The pain can be caused by chemical reactions in the nerves, the brain, and the muscles in the head and neck.
There is a technique called the Towel Trick that would look awkward but, this could really help.
How To Do It
You just need a clean towel and do this procedure listed by Positivemed.
- First, roll the towel.
- Then, target the pressure points.
- Lastly, just make release tension along the way.
That’s just it! The massage will help the circulation of the blo0d in the head part relieving stress. Any massage could be beneficial for the body as it gets circulation moving more freely.
Moreover, it’s a do-it-yourself method and it won’t cost you anything. Just give it a little precious time of yours.
Massage has lots of benefits for the body. Mayo Clinic lists:
- Anxiety
- Digestive disorders
- Headaches
- Insomnia related to stress
- Joint pains
- Soft tissue strains
- Sports injuries
You can have a ten-minute break in doing this massage. Take deep, relaxing breaths most of the time and repeat the massage if needed. And if symptoms persist, better to consult a doctor about it.
Did this simple Towel Trick help you relieve headache?
What do you think of this Towel Tick?
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M(removed)age, a common method of relieving migraine headaches, can be done by a professional. A light m(removed)age combined with migraine pressure points will give you the greatest relief.