VIDEO: Doug Kramer Reveals How He Shed 24 Pounds In Just 3 Months

Doug Kramer’s Journey to Shedding 24 lbs in Just 3 Months

DOUG KRAMER – Former basketball player Doug Kramer shared a video on how he lost 24 lbs in just three months.

Doug Kramer, a former professional basketball player hailing from the Philippines, is renowned not just for his prowess on the court but also for his advocacy efforts and engaging persona beyond the basketball arena.

Born on July 10, 1983, in Cebu City, Philippines, Kramer embarked on his basketball journey with the Ateneo Blue Eagles in the University Athletic Association of the Philippines (UAAP) during his college tenure. His exceptional skills and unwavering commitment swiftly propelled him into the limelight, earning him recognition for his resilience and leadership on the hardwood.


In recent years, Doug Kramer has shifted his focus from professional basketball to prioritizing his familial responsibilities and advocacy endeavors. Nevertheless, his indelible mark on Philippine basketball and society at large endures, cementing his status as a beloved figure within the nation’s sports community.

Approaching his 41st birthday, Doug Kramer exudes confidence and vitality, attributing his transformed physique to a dedicated fitness regimen.


Chesca Garcia’s husband candidly shared his three-month fitness journey on Instagram, revealing a remarkable weight loss of 24 lbs. He encourages his followers to embrace physical activity, emphasizing the effectiveness of his personalized approach to fitness.

Expressing gratitude for his wife’s unwavering support, Kramer humorously acknowledges Chesca’s affectionate regard for him, regardless of his weight fluctuations.

“Lost 24 pounds in over 3 months! I’ve tried all kinds of diet, working out 4-5x a week.

“I finally found something that worked, and it worked fast! And it’s NOT an insane amount of cardio!” Doug said.

Doug continued, “Proud to say, I’m in the best shape of my life at almost 41 yrs old! I can also dunk the ball with ease again. I got so surprised!”

“It’s really hard to notice the weight gain when you look at yourself every day. Don’t be afraid to weigh yourself and make changes that will work for you. Be proactive and start moving. It’ll be more challenging if you keep procrastinating.”

In his IG post, Doug also shared how supportive his wife is, who thinks that he is still sexy even if he is a bit heavy.

Doug quips, “I also discovered how much @chekakramer loves me, because even at my peak weight and stomach, she still said I was sexy!”

Chesca responded to her husband’s post in the comments, expressing, “I honestly didn’t see you like that. In my eyes you were macho. I thought you altered your video. Good job baby! I admire your dedication!”


READ ALSO: Chesca Kramer On “Away Mag-Asawa” With Her Husband Doug

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