Loisa Andalio New Figure, What Is Her Diet and Weight Loss Secret?

Doctor discusses the diet of Loisa Andalio which many people are currently talking about.

LOISA ANDALIO – Kapamilya actress Loisa Andalio is looking so great in her new and slim figure and people are curious about her weight loss secret.

Famous actress and singer Loisa Andalio has gotten everyone impressed and in shocked with her new and slimmer figure. She was first introduced as a teen housemate in Pinoy Big Brother house and we have seen her as that cute and chubby little girl.

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She is now 21 years old and during the lockdown, it seemed like she has strictly monitored her weight and diet. Now, people are curious about her diet and her weight loss secret for she has undeniably shed off so much weight as seen now in her thin body and flat stomach. What did she do?

Accordingly, there are clips circulating online from one of her Instagram live streams to where she shared her secret. As per her, she did a very strict diet and consumes very little calories every day. She would just drink black coffee every morning with no sugar, an egg or two during lunch, and another egg for her dinner. Take note, she eats boiled eggs only and would sometimes eat vegetables.

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According to a nutrition expert, her way of eating only gives her over 170 calories in a day which is way under the required 1500 to 1700 calories. Thus, resulting to weight loss. However, based on Dr. Dex Macalintal, he discussed that there are various types of diets which restricts one person to eliminate certain kind of foods.

And these kinds of diets, as per his discussion in a video, accordingly takes away some of the most important nutrient sources that we need like complex carbohydrates that we can get from rice. Those who do crash and FAD diets lose weight quickly but the downside here is they lack water weight and lean muscle mass.

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