Can You Eat A Banana With Dark Spots?
OVERRIPE BANANA – A lot of people hesitate to eat an overripe banana because of the dark spots that develop on its skin.
However, despite looking not that appetizing to the eyes, eating a banana with dark spots is actually healthier! So, it’s about time we remove the stigma and stop missing out on this healthy treat just because of some black spots!
Naturally, as the banana ripens, it begins to produce black “mold-like” spots on the skin. But, that’s a good indicator that it’s producing more nutrients that are healthy to our bodies.
Meanwhile, as the banana goes through this process, the fruit may turn soggy, which is according to IndiaToday is a good sign because:
#Produces More antioxidants
An overripe banana becomes rich in antioxidants that your body could benefit from. Consuming this would lower the chances of diseases and also improves our immunity.
#Easier To Digest
As the banana ripens, it transforms it’s starchy carbs into free sugars, making them sweeter and easier to digest. Meanwhile, Bananas that are still green contain starches and are harder for our bodies to process.
With the banana becoming overripe, it’s peel starts to turn dark. However, as per the article, the peel actually creates Tumor Necrosis Factor (TNF). This is a substance that could kill abnormal cancer cells.
#Lowers Cholesterol Levels
Bananas are rich in potassium, that’s one of the most basic things we know about it. Furthermore, as the banana darkens, that means you could have an improved intake of potassium.
Along with this, the fiber in the banana also reduces heart disease and the iron and copper help keep up and improve your blood count and hemoglobin levels.