4 Important Signs Of An Unhealthy Gut
UNHEALTHY GUT – In this article, we will learn more about four important signs that indicate to you that you have an unhealthy gut.
Stomach problems – Diarrhea, constipation, bloating, nausea, and heartburn are some of the main symptoms of problems with the gut.
Gastrointestinal discomfort, especially following a carbohydrate-rich meal can be due to poor digestion and absorption of the carbs.
Food Cravings – If you’re craving particular foods, especially sweets and sugars, you might have an imbalance of gut bacteria.
According to an article from Reader’s Digest, some experts believe that if there is an overgrowth of yeast in the body, after taking antibiotics, you could wipe out all the good bacteria.
This overgrowth in yeast then causes you to grave for more sugar. However, this theory is yet to be proven by scientists.
Weight Loss or Weight Gain – Certain types of bacteria found in your gut could cause weight loss or weight gain.
This is even more emphasized when they colonize in the small intestine. Too many microbes in the small intestine can cause abnormalities with gut health.
They interfere with the digesting and absorption of vitamins, minerals, and fats. If your system can’t absorb these, then you could lose weight. The opposite could also happen with certain bacteria.
You’re anxious – According to research, roughly 80 to 90 percent of serotonin that affects mood, social behavior, sleep, appetite, and memory, and seven libido is made from the gut.
When there is a fewer amount produced, it can have a negative impact on your mood. This is because gut imbalances may trigger depressive symptoms.
Thanks for reading. We aim to provide our readers with the freshest and most in-demand content. Come back next time for the latest news here on Philnews.
Like this article? READ ALSO: Diet VS Exercise: Final Verdict On Which Is Better To For Losing Weight Fast
