4 Important High-Fat Foods You Should Be Eating
HIGH-FAT FOODS – In this article, we will learn and discover the important high-fat foods your body should be getting.
Healthy high-fat foods are beneficial because of the vitamins and minerals that they provide. If you’re looking for an excuse to eat foods with fats, here it is!
Peanut Butter – It’s actually a heart-healthy food that is both healthy and satisfying. However, it’s recommended to go for peanut butter with fewer ingredients.
According to an article from Reader’s Digest, you could go for peanut butter with just peanuts and salt if possible.
Black Olives – Black olives are about 90% fat. However, the good news is, it’s the type of fat that’s healthy for you.
You could even add them to your salad. This is also beneficial as it provides a rich source of fiber it also contains a lot of other important nutrients as well.
Avocado – The humble avocado contains a high amount of fat. The good news is, it’s monounsaturated.
This is the type of fat that is healthy and good for the heart. It is also low in sodium and rich in potassium, helping control blood pressure, it’s a good source of vitamins like vitamin B, E, and K.
Cheese – Not is cheese a rich source for calcium and protein, it’s also a good source of healthy fats especially the full-fat kinds.
However, experts recommend that you eat cheese in moderation. Because, sometimes, too much of a good thing can become bad.
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