Here is the list of anxiety vitamins that you can consider
ANXIETY VITAMINS – These vitamins are good for the anxiety and could ease what you feel during attacks.
This mental condition can be detrimental also to the physical health of a patient. However, there are also ways to manage this.
The common symptoms are:
- Feeling worried and uneasy
- The inability to calm down
- Racing heartbeat
- Difficulty sleeping
- Lightheadedness
- Constant worrying
- Feeling annoyed or agitated
- Trouble concentrating or focusing
For an elaborate list of causes, signs, and symptoms of anxiety, you may click this link.
When it comes to supplements that could help address this problem, here is the list of anxiety vitamins, based on the article from the Radical Transformation Project.
B Vitamins
Taking B Vitamins regularly can alleviate anxiety, depression, PMS, relieving headaches and help you have a better memory. Deficiency of this can worsen anxiety attacks.
Calcium and Magnesium
These substances can serve as stress relievers and help support the nervous center. In addition, Calcium is known for its natural tranquilizing effect. Make sure to have sufficient B Vitamins for better absorption of Calcium in the body.
READ ALSO: Magnesium Deficiency: Things You Need To Know About This Condition
Vitamin C
Aside from boosting your immune system and making you strong against diseases, Vitamin C can also alleviate symptoms of depression and anxiety.
Herbal supplements
Based on the article, taking herbal supplements can also help alleviate anxiety. Lavender tea can be useful in your sleep. The same effect is given by chamomile. Using aromatherapy and essential oils can also help.
READ ALSO: Panic Attack & Anxiety Attack: Symptoms & Solutions
