Here are the 5 ways to detoxify (detox methods) your body through your feet
DETOX METHODS – Try these 5 effective ways to detoxify your body through your feet to flush out unnecessary elements.
Detox method through the feet is one of the ancient Chinese medicine practice, according to America Folks. Chinese people believed that the feet contain numerous energy zones which are connected to the internal body organs.
For them, people can cleanse the body from the accumulated toxins through the feet.
Here are the 5 ways to detoxify your body through your feet:
Ionic foot bath
This method is based on electrolysis which is a technique that uses electrical current to make a chemical reaction. The first step is to open the pores by using warm water. Then, salt is used as an anti-inflammatory astringent. As toxins are eliminated, the water turns dark.
Salt detox bath recipe
Ingredients
- 1 cup of sea salt
- 1 cup of Epsom salt
- 2 cups of baking soda
- Essential oils (optional)
Steps to follow:
- Pour the ingredients into boiling water to dissolve, and when the mixture cools a bit, soak the feet for 30 minutes.
- This will soothe skin irritations, detoxify the body, increase magnesium levels, and fight exhaustion and tiredness.
Oxygen detox bath recipe
Ingredients:
- 2 cups of hydrogen peroxide
- 1 tablespoon dried ginger powder
Steps to follow:
- Fill the tub with hot water, and add the two ingredients.
- Then, soak the feet in it for 30 minutes, to treat allergies and irritations, and remove toxins.
Clay detox bath recipe
Ingredients:
- 1/2 cup bentonite clay
- 1/2 cup Epsom salt
- Essential oils (optional)
Steps to follow:
- Add the Epsom salt in a hot bath to dissolve.
- Then, add the clay in a small amount of water, and add the mixture to the bath.
- Soak the feet in it for 20 minutes to detoxify the body and provide high magnesium amounts.
Foot detox pads
Foot detox pads can be purchased in wellness stores. Simply put the pads on your feet before you sleep. When the pads turned dark, that means toxins were removed from your body.
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