5 Excellent Benefits Of Eating Egg Daily
EATING EGG – Here is a list of the five(5) health benefits of eating egg daily.
Undeniably, a lot of people are fond of eating eggs on a daily basis. This food coming from hen may be cooked in several ways and is often served during breakfast.
You may eat a scrambled egg today, a boiled egg tomorrow, a sunny-side-up the day after, an omelet the next day, and so on. There are a lot of choices that is why many don’t seem to get enough of eggs.
Aside from the fact that it is delicious and can be cooked in several ways, eating egg actually has a lot of health benefits for the body.
Based on an article on Doctor NDTV, there are at least five(5) excellent benefits of eating egg. Here is a list of them:
1. Increase good cholesterol level
The egg is excellent in raising the High-Density Lipoprotein (HDL) in the body or more commonly known as the good cholesterol.
To cut the risk of heart disease, there is a required daily intake of 300 mg. of HDL and one egg may contain 212 mg.
2. Excellent for the eyes
The egg is an excellent source of zeaxanthin and lutein which make it beneficial for the eyes. These are antioxidants that settle in the retina of the eyes to keep it healthy.
3. A powerhouse of essential minerals
Eating egg can also help you get excellent amounts of minerals such as the phosphorus, zinc, and iron. These are necessary in keeping the body healthy as they strengthen the immune system.
4. Best for brain health
Based on the article, an egg is excellent for the brain. It contains the vitamins that are really necessary in keeping the memory, metabolism, cells, and nervous system in excellent functioning.
5. Egg is a powerhouse of quality protein
Protein is one of the most important parts in your diet. They are the building blocks of the body. You can get it from egg which also contain the essential amino acids that can work well with the protein.
READ ALSO: WARM WATER BENEFITS – 5 Surprising Benefits of Drinking Warm Water
