Powerful Health Benefits Of Lanzones That You Should Know

Lanzones Powerful Health Benefits

Lanzones is a sweet edible fruit that contains numerous nutrients, vitamins, and minerals, which are beneficial to the body’s health.

Lanzones is also known as Langsat and has a scientific name of “Lansium Parasiticum,” which came from the family of mahogany plant. This plant can be usually found in tropical climate countries including the Philippines. This plant grows up to 30 meters and bears a yellow sweet edible fruit that looks like a small potato.

Most Filipinos love to eat this exotic fruit because of its sweet, sour, and delicious taste. It is usually eaten raw and it contains bitter seeds. Aside from being one of the most popular fruits around the world, it also contains high nutritional value.


This fruit has been also traditionally used by ancient people in treating and preventing different types of diseases, because of its medicinal properties. It also contains numerous health benefits for our body’s health.

It contains vitamins A, B, C, thiamine, niacin, fiber, riboflavin, pantothenic acid, ascorbic acid, and other beneficial nutrients. It contains minerals such as iron, manganese, zinc, potassium, phosphorus, magnesium, copper, and calcium.

It has antibacterial, antiviral, antimicrobial, and anti-inflammatory properties. It also contains a large amount of antioxidant that can help the body to fight free radicals, which can cause numerous types of diseases.


Here are some of the powerful health benefits of lanzones:

  • Relieve Diarrhea
  • Boosts Immune System
  • Treats Fever
  • Cure Dysentery and Malaria
  • Remedy for Ulcers and Deworming
  • Improves Metabolism
  • Can Treat Scorpion Stings
  • Regulates Blood Sugar Levels
  • Relieves Inflammation
  • Treats Bloating
  • Reduces Cholesterol Levels
  • Aids Weight Loss

Lanzones can be also used as a natural alternative to expensive treatments and medication in resolving different types of diseases. These are only some of the numerous health benefits we can obtain from eating lanzones.

Leave a Comment