Bamboo Shoots Or Labong Amazing Health Benefits
The mother nature is always providing healthy foods for the people such as Bamboo shoots, which has amazing health benefits for the body’s health.
Bamboo shoots were also known as “Labong” or “Tambo.” Bamboo sprouts can be obtained by harvesting newly grown bamboo culms, which is mostly used in cooking Asian cuisines and broths, because of its delicious flavor.
Bamboo is a perennial and evergreen plant from Poaceae family. This plants usually grows in tropical climate countries such as the Philippines. Southeast Asian and East Asian countries were the most consumer of labong.
Raw ‘Tambo’ contains natural toxins called “Cyanogenic glycosides,” which can be also found on cassava. This harmful substance can be eliminated through cooking. It can also consume fresh, dried, and in canned version.
Aside from being delicious ingredients in some of our favorite vegetable dishes, it was traditionally used by ancient people to treat and prevent several types of diseases. It has numerous medicinal properties that have beneficial effect on the body.
Labong contains vitamins A, B, E, dietary fiber, phytosterols, thiamine, niacin, proteins, carbohydrates, pantothenic acids, and other nutrients. It also contains minerals such as iron, zinc, potassium, magnesium, manganese, phosphorus, potassium, and copper.
It also contains antibacterial, antiviral, antimicrobial, and anti-inflammatory properties, which relieves inflammation and pain. It also contains a great amount of antioxidants, which can help the body to fight free radicals that can cause harm to the body.
Consumption of bamboo shoots can reduce blood sugar levels, control cholesterol levels, prevent stroke, cardiovascular diseases, and heart diseases, increase metabolism, prevents anemia, cancer, rheumatic arthritis, and other illnesses. It can also boost the immune system, improves the respiratory system.
These are only some of the numerous health benefits of bamboo shoots. For more questions about labong, medical experts advise is recommended.
