This Natural Recipe Can Strengthen Knee Joints, Ligaments, And Bones
Our knees play a very important role in the body’s ability to move, strengthen your knee joints and bones using this natural recipe.
The movement, balance, and flexibility of our body depend on the knees. Our knees enable us to move, stand, walk, run, jump, and to perform our daily task. Without knees, life would be so difficult and can largely affect our daily way of living.
The joint, ligaments, tendons, and bones of our knees can experience pain and damage due to different factors. Strenuous exercise and repetitive motion could decrease the fluid that lubricates the joints of our knees.
This fluid serves as lubricant prevents the gnashing of our bones. When our knee bone touches the thigh bone can cause pain. Bad footwear such as high heels, which gives great pressure on the leg joints from knees can expose our ankles and ligaments in strain.
Here is a natural recipe that can alleviate swelling and pain on knee joints.
Orange Juice
It is a great source of vitamin C and contains anti-inflammatory properties, which alleviates inflammation. It has also the ability to eliminate uric acid, which is deposited on our joints.
Cinnamon
Cinnamon contains anti-bacterial and anti-inflammatory properties, which can help the body to treat and prevent several types of diseases including rheumatic conditions, arthritis, and joint pains.
Oatmeal
This food is effective in reducing cholesterol, reducing inflammation, and relaxing the tissues around the joints.
Almonds
It can reduce the risk of osteoarthritis, gout, and rheumatoid arthritis but the individual should consume this food with moderation.
Pineapple
This fruit contains an element called “bromelain” that can reduce the pain and swelling of joints.
Honey
Honey has anti-bacterial and anti-inflammatory properties that fight inflammation, treat joint pains and reduces bone damage.
Ingredients:
- 1 cup organic orange juice
- 7 gr cinnamon
- 2 cup oatmeal
- 40 gm almonds
- 2 cups sliced, pineapple chunks
- 40 gm raw honey
- cup of clean water
Procedure:
Cook oatmeal in a pot of water and add the pineapple juice. Mix cinnamon, orange, almonds, and honey in a blender and stir it until a homogeneous mixture occurs. Add the pineapple juice and oatmeal in the blender, then blend it again. Add some ice cubes and it is ready for consumption.
