Different Rice Varieties And Its Health Benefits
Rice is the primary food of Asian people, while other cultures were more on bread. Eating rice has numerous benefits, but it varies according to its variety.
Asians eat rice as their primary food and it has already become the culture and tradition across this region. Many Asian people usually eat different types of foods with rice in order to fill their stomach but modern culture has changed the tradition, people can now eat pasta, steak, sandwich, and noodles for a meal.
This cereal grain is widely cultivated all over the world and it has been the third-highest worldwide production in agriculture, after sugarcane and maize. This crop was developed and cultivated for human consumption purposes.
This crop has been also introduced to the countries including U.S, India, Australia, Europe, and Egypt. Rice was originated in Asia and suddenly spread all over the world. It also contains numerous vitamins and minerals, which are beneficial to the body. Here are some types of rice and their health benefits.
White Rice
It contains more carbohydrates, which provides more energy to the body. Its amino acids can help a lot on building and growing muscles. This type of rice also contains manganese, anti-inflammatory properties, which can boost the immune system and aids digestion.
Brown Rice
It has more vitamins, minerals, protein, fiber, and other nutrients that contain more beneficial effects for the health. It can also prevent the formation of cancer cells, prevents hypertension, allergies, asthma, and Alzheimer’s disease.
Black Rice
Black rice is classified into two types such as the sticky and non-sticky ones. It contains antioxidants, which can fight free radicals that may cause several diseases and flush-out toxins out of the body. Dark colored foods contain more benefits compared to light colored foods.
Wild Rice
It can’t be totally considered as rice because it came from seed grown from grass and it tastes totally different. But it is popularly known as the healthiest rice and it will take about an hour to cook this one.
