Wonderful Health Benefits Of Guava Leaves
Guava leaves contain nutrients, which can help us to treat and prevent several types of diseases, it has also wonderful health benefits to the body.
Guava plant is the most common plant that usually grows in tropical climate countries such as the Philippines. Its fruit is popular worldwide because of its unique appearance, delicious taste, and color.
It is also considered as an exotic fruit because of its soft texture when ripe, round shape, and green color appearance. While its flesh has green, yellow, maroon, or white color and it contains hard edible seeds inside.
Its leaves have been traditionally used in treating wounds, bruises, burns, cuts, and other skin issues. It contains vitamin A, B, C, E, K, copper, folate, calcium, fiber, potassium, phosphorus, and manganese. It also contains antioxidants, which can help the body to fight free radicals that may cause further diseases in the future.
Here are some health benefits of guava leaves that you should know.
Reduce Cholesterol Levels
Drinking guava leaf tea can reduce bad cholesterol in the body and can help the liver to properly perform its functions.
Boost Immune System
It is a great source of vitamin C, which helps the body to fight infections. It has also anti-inflammatory properties, which can reduce inflamed parts of the body.
Prevent and Reduce Allergies
These leaves contain a compound that prevents the production of histamine and blocking all allergic reaction due to many factors.
Promotes Healthy Skin
It is rich in vitamin C that can also stimulate the production of elastin and collagen, which can prevent dull complexion, wrinkles, saggy skin, and dryness of skin.
Reduce the Risk of Cancer
It contains anticarcinogenic, antitumor, anticancer properties and antioxidants that fight free radicals causing cancer. It has polyphenols, lycopene, and quercetin, which keeps the body healthy.
These are only some of the numerous health benefits of guava leaves that can provide to the body.
