Simple Steps To Minimize And Prevent Asthma Attacks
Asthma can threat the life of its victims through the difficulty on breathing, following these simple strategies can help us to control and prevent asthma.
Asthma is the inflammation of the airway passage in the lungs. This condition is showing several signs and symptoms such as difficulty in breathing, chest tightness, wheezing, and cough. These symptoms may exist any time of the day but it may become worst during night-time.
This condition can be caused by many factors such as genetics or environmental factors. Asthma is a hereditary condition where a victim might possibly inherit the illness and might pass it to the next generation.
It can also be caused by environmental factors such as exposure to air pollution, smoke, fragrances, cold air, flu virus, and allergens which might possibly trigger the disease. Exposure to allergens can increase the inflammation of the airways to asthma patients. An asthma attack can be also prevented by avoiding exposure to allergens.
Several medications and over the counter medicines such as beta-blockers, and aspirin can also trigger an asthma attack. Also being aware on the things that may trigger asthma attack can help individual to minimize this condition.
Here are some tips to prevent asthma attack:
- Ban cats, dogs, and other pets in the bedroom
- Avoid smoking areas
- Remove rugs and carpets in the bedroom.
- Wash the bedding weekly
- Avoid too much stress
- Intense emotions also trigger asthma attack
- Involve in physical activities
- Staying indoor your seasonal allergies
- Keep away from blackboards and chalk dust
- Avoid contact with people who have cold or flu
There’s still no specific cure for asthma but there are some medication and treatments that can minimize asthma signs and symptoms. Usually, doctor’s prescribed asthma inhaler which contains drug albuterol for treatment.
What can you say about these health tips to control and prevent an asthma attack? Just feel free to leave your comments and suggestions for this article.
