The Best Sleeping Position For Your Health is This
Sleeping position is a thing we don’t care or we ignore because we can still take asleep in any position right? All of us love to sleep in any position such as straight like a soldier, like a fetus, or sleep at our back. Most of us can’t even remember our sleeping posture but there are two ways of sleeping “The good and bad”.
When some of our body parts are not in the proper position of uncomfortable we can feel an ache in the morning or insomnia. According to “The Internet Journal of Allied Health Sciences and Practice” said that changing sleep position can cause benefit to our health.
Some experts have the different opinion when it comes to sleeping posture.
“Sleeping on the side or on the back whether left or right supports your neck and can help you prevent injuries on,” said Cynthia Vaughn, a professional chiropractor.
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