High Blood Pressure Remedies That Can Minimize Your Blood Pressure

High Blood Pressure Remedies

High blood pressure or hypertension is one of the common illness of the Filipinos that limits  the food that they can eat. It also lessens the activities that they can join or even involve with.

high blood pressure

It is a condition where  the blood pressure in the arteries is persistently elevated. A person has high blood pressure if the systolic blood pressure greater than 140 or the diastolic blood pressure of more than 90.

Blood pressure is expressed by two measurements, the systolic and diastolic pressures. Which are the maximum and minimum pressures? Normal blood pressure at rest ranges with 100–140 millimeters mercury (mmHg) systolic and 60–90 mmHg diastolic.

While  high blood pressure is present if the resting blood pressure is persistently at or above 140/90 mmHg for most adults.

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