Health Benefits of Banana Flower

Health Benefits of Banana Flower

Banana Flower has a lot of benefits we didn’t know. It is rich in nutrient content like protein, carbohydrates, fiber, fat, calcium, phosphorus, iron, copper, potassium, magnesium, and vitamin E. Which has a lot of benefits for our body.

banana flower

Banana flower is a large, dark purple-red blossom that grows from the end of a bunch of bananas. It has small flowers inside that would turn into the banana.

Its flavor is bitter and a little bit starchy and usually cooked as the complement for some dishes. It can help you fight premenstrual period syndrome by making it as a yogurt together with other variety of food.

It can help you get rid of your anxiety which a lot of people are taking antidepressants, that has some side effect. But consuming banana flower is much better to remove anxiety.

It is also great for lactating Mother who have not sufficient supply of milk. Banana flower can increase the supply of breast milk for lactating mother and have great benefits for babies by eating it cooked 2 times daily.

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